: Calorie breakdown: 9% fat, 77% carbs, 14% protein. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. If you pick a mini whole wheat sandwich, then you are looking at 27 carbs. Get more information about our ingredients, allergy information, and nutrition stats. Subway® is a Registered Trademark of Subway IP LLC © 2020 Subway IP LLC. Track calories, carbs, fat, and 16 other key nutrients. For our comparison, let's look at Subway's 6" flatbread and the 6" Italian white bread. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. And, yes, they use bread and carbs in almost everything they offer. This sub provides five grams of hunger-busting fiber and eight grams of protein. She really knows her stuff. Ingredient Specific Calorie Information From Our Recipes: Calories In Bread (faux Subway bread) Calories: 211, Fat: 9g, Carbs: 27g, Protein: 7g, Fiber: 3g. Here’s our ketogenic Subway ordering guide! You can load them up with double meat, cheese and all of the vegetables offered at Subway.. Any of these Subway Salads are 11 net carbs or lower except for the Sweet Onion Chicken Teriyaki (28 net carbs) and Meatball Marinara (21 net carbs), in case there are any psychos out there who eat … Live Healthy & Happy. Values do not include cheese unless noted. Start your food diary today! So what is the healthiest bread at Subway? Veggies. We're all counting something - calories, carbs, fats. per 1 serving (89g) - Calories ... Related searches for: Subway Bread; subway sandwiches: subway flatbread: subway wheat bread: subway whole wheat bread: subway: bread: 1 2 Next. There are 210 calories in 1 serving (78 g) of Subway 6" 9-Grain Wheat Bread. There are 340 calories in a Gluten-Free Bread from Subway. It also provides 44 grams of carbohydrate or 39 net carbs. Our in-house expert makes sure we're all thinking about nutrition and our ingredients. At just 230 calories for a 6-inch sub, it's a smart low cal option. There are 200 calories in 1 bread of Subway 6" Italian White Bread. Subway Gluten-Free Bread Nutrition Facts. There are 220 calories in 1 piece (3 oz) of Subway Multigrain Flatbread (6"). Per 1 bread - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 7.00g, Per 1 serving - Calories: 210kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 8.00g, Per 1 serving - Calories: 250kcal | Fat: 5.00g | Carbs: 40.00g | Protein: 9.00g, Per 1 serving - Calories: 210kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 serving - Calories: 190kcal | Fat: 2.00g | Carbs: 39.00g | Protein: 8.00g, Per 1 serving - Calories: 230kcal | Fat: 3.00g | Carbs: 43.00g | Protein: 8.00g, Per 1 roll - Calories: 210kcal | Fat: 3.00g | Carbs: 41.00g | Protein: 8.00g, Per 1 sub - Calories: 220kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 serving - Calories: 480kcal | Fat: 10.00g | Carbs: 78.00g | Protein: 20.00g, Per 1 serving - Calories: 230kcal | Fat: 2.50g | Carbs: 45.00g | Protein: 8.00g, If you can't find the item you're looking for, please help out by, Sparkling Ice - Coconut Pineapple (Bottle). Below are the nutrition facts and Weight Watchers points for Gluten-Free Bread from Subway Sandwiches . Subway breads come in a wide variety of flavors and calories. Subway Gluten-Free Bread Calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Let’s Look at the Calories in the Subway Flatbread. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. That's 40 fewer calories than the flatbread or the Monterey Cheddar!. 6" Italian White Bread (Subway) Per 1 bread - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 7.00g Nutrition Facts - Similar. The key ingredients include enriched wheat flour, folic acid, soybean oil, salt, sugar, wheat gluten, baking powder, corn starch, non-fat dry milk, malted barley, water etc. Bread is made with wheat flour, and wheat flour is high in carbs. Click an item to calculate yours and see the recipe. Share. Updated: 10/23/2020. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie breakdown: 9% fat, 76% carbs, 15% protein. 1 to 10 of 10 for Subway Bread. All Rights Reserved. are based on chef recommended recipes. You'd need to walk 61 minutes to burn 220 calories. The exact carb count differs per menu item, but all of their nutritional information is available online, so feel free to check it out!. Most of those calories come from fat (32%) and carbohydrates (61%). Everyday, Rebecca enables our customers to make informed decisions. Carbs In 6 Inch Wheat Bread Subway; Western Egg And Cheese Subway Calories; How To Cook Baked Bread With Eggs And Tomatoes - Recipe; How To Cook Breaded Crab Rolls With Yellow Cheese And … Their 6-inch wheat bread is 40 carbs. Subway Bread. 74%36gCarbs. What Are The Carbs In Subway Food. Serving Size : 1 " Loaf. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread.A 6 inch serving of either of these breads contains 180 calories. If you're looking to save calories and eat healthy, go for whole-grain or whole-wheat options. Subway creates this delicious bread completely from whole wheat. Remember, when it comes time to pick your toppings, if you choose fats and proteins, then they act as blood sugar stabilizers, which can offset the carb consumption. So if you can find some go-to low carb Subway options, it can be a lifesaver when traveling. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Although the words healthy and fast-food nutrition facts don’t always go together, Subway is one of the few fast-food restaurants which offer healthy snack options. This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. Subway Flatbread Calories: No longer just bread, Subway now has flatbread to choose from as well: Subway’s flatbread options sound like lower calorie and carbohydrate options, but is that so?. Because food fuels our active lives, we all care about what you eat. : Calorie Breakdown: 18% fat, 69% carbs, 13% prot. Ireland’s VAT Act of 1992 said sugar and fat in bread should not exceed 2% of the weight of the flower. Subway rolls are around 10%. This Subway Bread nutrition is cholesterol free and has only 0.5 grams of saturated fat. My favorite is the Cold Cut Combo Salad. Subway 6" Italian (White) Bread Nutrition Facts. Food Search. 210Cal. Nutrition information for all other subs Let us help you keep your lifestyle on track. Subway Bread - 6" Whole Wheat Bread Only *Net Carbs*. It was already experiencing difficulties pre-pandemic and closed several thousand restaurants in North America. Subway 6-inch flatbread has 220 calories, 7 grams of protein, Sodium 320 milligrams, 38 grams of carbohydrates and 4.5 grams of fat … Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Start; Food Tracker. Most of those calories come from carbohydrates (76%). But you can find a Subway restaurant almost anywhere you go. Live Healthy & Happy. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). There are 300 calories in 1 serving of Subway Ciabatta Bread. : Calorie breakdown: 10% fat, 75% carbs, 15% protein. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. As a general rule of thumb, the bread, wraps, chips, and cookies are high in carbs. Subway.com would like to place cookies on your computer to help us make this website better. Subway is the world’s largest restaurant chain with nearly 42,000 locations – more than either Starbucks or McDonald’s – but the chain is shrinking rapidly. That's a 10% difference, which isn't huge, but it is a bit surprising that the flatbread has more calories when it's so much smaller. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you want to go low carb at Subway, bread is forbidden. In fact, Subway is the largest food franchise in the world. Start; Food Tracker. Addition of other condiments and fixings will alter nutrition values. 6" Honey Oat . 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