Petrale sole floats to the top of my seafood list. We offer weekly, bi-weekly, and monthly deliveries of the highest quality seafood direct from local fishermen to you. Preparation. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Thanks! Save my name, email, and website in this browser for the next time I comment. Petrale Sole with Lemon Caper Butter. 1. Cholesterol 54mg 18%. Method. Over pasta or with crusty bread. Sauce: 4 tablespoons unsalted butter ½ bunch parsley rinsed, dried and minced 2 tablespoons capers zest and strained juice of 1 lemon tiny bit of salt as the capers … Preparation. It can be floured and fried, stuffed and baked, or, as in this recipe, broiled and seasoned with fresh basil. Heat oil in large nonstick skillet over medium-high heat. Place about 1 cup of flour in the middle of a large dinner plate. I used the left over sauce (we had a lot) to make a whole other dish. 1 lb petrale sole fillets . 1 ¼ -1 ½ pounds of Petrale sole fillet (20 oz. The thinness of the filet makes it quick to cook and its mild flavor means it takes on the flavors of what it is cooked with. In another pie pan, beat the eggs with a fork until well-blended. Season both sides of the fist with salt and a little finely ground black pepper. Sauce: 4 tablespoons unsalted butter ½ bunch parsley rinsed, dried and minced 2 tablespoons capers zest and strained juice of 1 lemon tiny bit of salt as the capers … Sign up for special offers and be the first to know when we’re available in your neighborhood! Pickup is now available through Instacart at Capitola, Half Moon Bay, Westside & Aptos! Swirl until butter melts. 5. white wine, for the sauce and for the chef to get saucy . How wonderful you were treated to your husband cooking for you – as it should be on this day. That was excellent. Baked Sole with Lemon. Cook, stirring, … BumbleBeeBoogie . Also I baked the sole rather than frying with no breading either. To the same pan, add the garlic and cook and stir just to soften, but not brown. 3 Tbsp capers . The thin fillets cook quickly under the broiler as the coating of Parmesan cheese, paprika and lemon zest melts into a golden crust. Rinse fish and pat dry with paper towels. Petrale sole, a Pacific Coast fish, is prized for its delicate flavor and thick fillets. cup seedless red grapes, cut in half. Carefully turn and cook on the other side for 2 … Add wine and bring to a simmer, scraping bottom of the pan to remove browned bits; add lemon juice, capers and parsley and briefly heat through. Pickup is now available through Instacart at Capitola, Half Moon Bay, Westside & Aptos! You can substitute Dover sole or even Ling or True cod or red snapper. When hot, cook the fish for 1 minute or until golden. 8 pieces of Petrale sole; Salt and freshly ground pepper; 6 tablespoons olive oil; Juice from 2 lemons; 4 tablespoons butter; 2 tablespoons capers (optional) Lemon wedges for garnish; 1. Joey Randall Anything Seafood Grilled Trout Grilled Halibut Grilled Fish Recipes Trout Recipes Bean Recipes Quick Recipes Healthy Recipes Game Recipes Shellfish Recipes https://www.williams-sonoma.com/recipe/fish-with-lemon-and-caper-sauce.html 2. Season the fillets on both sides with salt and pepper. Season the fish evenly with 1 teaspoon salt. your favorite mustard . Cook until done, about 2-4 minutes more, depending on the thickness of the fillets. Cuisine : Italian. Serve. Heat 1 to 2 Tbsp of oil in a large skillet. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Baked Dover Sole; Pan Seared Dutch Baby Sole; Dover Sole; Sole With Herb Butter; Mild Flavored Delicate Fish (like Sole; Flounder; Snapper) Sole With Capers; Diver Sole; Saute Dover Sole; Sautee Dover Sole; Sole Fillets With Lemon Butter Sauce; Filet And Sole; Lemon Sole; Dover Sole Meuniere; Sole Fish And Hollandaise Sauce; Petrale Sole; Sole Colbert; Wine Pairings. Blend the ingredients in a blender or small food processor for 2 mins … 1 lb petrale sole fillets . Serves 4 | Add to My Recipes + Add to My Menu + Print this Recipe | Full Screen View. Learn more about my private cooking classes and inquire. Spread flour on a plate and crack the eggs into a large, shallow bowl and beat with a whisk or fork to break up the yolks. Brown fish on both sides, remove from pan and keep warm. Turn your oven (or toaster oven) to about 300 . Aw that is such a wonderful comment and it made my Mother’s Day. Real Good Fish | Recipe | | Petrale Sole with Lemon Caper Butter | Bringing you the freshest sustainably caught LOCAL seafood! Dover sole or petrale sole fillets. Course: Entree. There is no way to make filet of sole look delicious, but take heart, it can taste delicious and a bit sultry. Heat the olive oil over medium heat in a small or medium skillet and add the shallot. Place sole filets on parchment lined rimmed baking sheet, with a few teaspoons of ghee spread on it. https://www.foodandwine.com/seafood/fish/sole/easy-sole-recipes In a medium sized non-stick skillet, heat the olive oil and 1 tablespoon of the butter over medium heat. Beurre Blanc is an elegant sauce for fish & adding the sweet juice of Meyer lemons makes a fine finish for Petrale sole, onf our prized local fish & one of my personal favorites. From San Francisco Chronicle & SFGate.com. Heat a large non stick skillet over a … However, other delicate fish could be treated to … Potassium 212mg 6%. Wipe out the pan with paper towels and turn the heat to low. Hi Linda, January 12, 2016 by Liza Agbanlog 41 Comments. Spread flour on a plate and crack the eggs into a large, shallow bowl and beat with a whisk or fork to break up the yolks. Set aside. Add remaining 3 tablespoons butter, capers, parsley and lemon juice. One of these dishes was this oven baked sole with lemon dish. directions. Author: Angela Roberts. Saturated Fat 12g 75%. 1. All purpose flour . Heat non stick frying pan with olive oil (must be fairly hot). Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. Vitamin C 6mg 7%. Filed Under: Recipes, Winter Tagged With: seafood. Add butter and capers to hot pan. Iron 1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Thank you! Serve the risotto in dishes with two Parmesan crusted sole fillets on top and garnish with snipped chives . Petrale sole is a large Pacific flounder that is highly regarded for its fine flavor and texture. Sole fillets were used in this recipe but other kinds of white fish may be used as well. 2. tablespoons (1/4 stick) butter. Sprinkle fish with salt and pepper; dust both sides with flour. 1 ¼ -1 ½ pounds of Petrale sole fillet (20 oz. Filed … Fished from the waters off the Oregon Coast, our Dover-style sole is a light, flakey fish with a slightly sweet, delicate flavor. Broiled Petrale Sole In Cornmeal With Tomato-Caper Relish. Preheat oven to 400. 4 petrale sole fillets, or whatever looks best Salt and pepper 2 teaspoons capers 12 cherry tomatoes, cut in half 16 pitted kalamata olives, cut in half 4 teaspoons white wine 4 teaspoons olive oil 4 teaspoons julienned fresh basil. 3 Tbsp capers . 4 Petrale sole fillets (about 1 1/2 pounds total) 1/4 cup all-purpose flour 2 eggs 1 tablespoon olive oil 4 tablespoons unsalted butter (split) Sweet paprika 3 tablespoons capers, drained, rinsed and coarsely chopped 2 tablespoons chopped fresh Italian parsley 2 tablespoons fresh lemon juice 4 lemon wedges for garnish. One of our favorite fish recipes is Sole Meunière, a classic French dish that is homey and utterly simple. Carefully turn and cook on the other side for 2 … Fish with tomato, spice and capers is very Sicilian, and that means it shouts a little. Remove from heat and spoon butter sauce and capers over the fish and … Want to make recipes like this with fresh, local seafood each week? Turn your oven (or toaster oven) to about 300 . However, other delicate fish could be treated to the sauce as well or even firm fleshed fish like halibut. 4 Petrale sole fillets (about 1 1/2 pounds total)1/4 cup all-purpose flour2 eggs1 tablespoon olive oil4 tablespoons unsalted butter (split)Sweet paprika3 tablespoons capers, drained, rinsed and coarsely chopped2 tablespoons chopped fresh Italian parsley2 tablespoons fresh lemon juice4 lemon wedges for garnish. Heat oil in large nonstick skillet over medium-high heat. More Details More Details Next time will use a hardier fish. Fiber 1g 4%. First, make the caper paste. Sodium 448mg 19%. 1 lemon, cut half into wedges and keep the other for squeezing . www.grouprecipes.com/66681/parmesan-crusted-sole-w-lemon-capers.html I told my husband who made this for Mother’s Day it was a 12. 1/2. portions) salt pepper Extra virgin olive oil or canola oil to coat the pan. Preheat the oven to 200F and place a platter or plate in the oven to warm. Meanwhile, in a small saucepan, melt ghee and add zest and juice of lemon, thyme, capers and salt and pepper to taste. Heat 1 to 2 Tbsp of oil in a large skillet. Ingredients. Make sure the butter and oil are heated hot enough before you add the fillets so they brown nicely. Beat the egg with the water in a large flat-bottomed bowl. Carbohydrates 7g 2%. white wine, for the sauce and for the chef to get saucy . Preheat oven to 400. Dust the Sole with flour, shaking off excess. 4 Sole fillets – Buy Now! Dust the Sole with flour, shaking off excess. My sons and I did lots of baking over the holiday break. When hot, cook the fish for 1 minute or until golden. 4 Sole fillets – Buy Now! 1. Be okay with that. In the same skillet, heat the butter, add the shallots and garlic. cup dry white wine. salt & pepper as you like it . 1. Immediately pour sauce over fillets. portions) salt pepper Extra virgin olive oil or canola oil to coat the pan. Let's get cooking. In a medium sized non-stick skillet, heat the olive oil and 1 tablespoon of the butter … Season the fillets on both sides with salt and pepper. 3. Vitamin A 193IU 4%. Please wait (up to a minute) while we process your order. salt & pepper as you like it . It’s expensive and not always available because windy conditions make it difficult to catch. Beat the egg with the water in a large flat-bottomed bowl. Preparation. Lay out four 9×11-inch pieces of parchment paper on a flat surface. Dredged in flour and cooked in butter with a generous squeeze of lemon juice, over time, I have lightened our version with more olive oil, and brightening the sauce with capers and a touch of caper juice. Apr 30, 2016 - To prepare the brussels sprouts before cutting them, be sure to pull off the tough outer leaves. 4 Tbsp plain flour 1 to 2 Tbsp Olive Oil 2 Tbsp capers drained and rinsed 2 lemons, juiced. Lay out four 9×11-inch pieces of parchment paper on a flat surface. From San Francisco Chronicle & SFGate.com. Baked Filet of Sole, an easy, sultry Italian dish adapted from Essentials of Classic Italian Cooking by Marcella Hazan. Calcium 79mg 8%. Method. We’re committed to keeping the oceans and your inbox free from unnecessary junk - we promise not to spam you. cup white grape juice. Seasoning both sides of the fillets with salt and pepper before lightly dredging them in flour helps it absorb more in the flesh. To balance it out, we also decided to make some healthier dishes. Great ingredients. Cook until nicely brown on underside, about 3 minutes. 4. 1/4. Your email address will not be published. Calories 247 Calories from Fat 153 % Daily Value* Fat 17g 26%. your favorite mustard . Sole tends to fall apart. Heat butter and oil in a large skillet over medium heat; add fillets and cook until halfway done and lightly browned, about 3 minutes; turn and cook until fillets are cooked through about 3 minutes; remove to a platter and keep warm. In the same pan add more oil if needed, and sauté … Amount Per Serving. paper towel, dry the sole fillets very well. Preheat a serving platter in the oven to 250 degrees F. Pat fish fillets dry and season on both sides with salt and pepper. Required fields are marked *. Place about 1 cup of flour in the middle of a large dinner plate. Rate this Recipe. Heat a medium skillet Beurre Blanc is an elegant sauce for fish & adding the sweet juice of Meyer lemons makes a fine finish for Petrale sole, onf our prized local fish & one of my personal favorites. We took a pkg of linguini and a pkg of 90 count shrimp and tossed the shrimp and pasta with the sauce and topped with diced sun dried tomatoes. Thin slicing and simple seasonings will convert those who aren't fans of brussels sprouts. Sugar 1g 1%. Directions. Scraping up the browned bits from the pan gives more flavor in the sauce you drizzle on the fillets at the end. for 5 oz. Baked Sole with Lemon. PETRALE SOLE WITH CAPERS Adapted by BumbleBeeBoogie 4 large fillets of Petrale sole 1/2 cup white flour 2 large eggs 8 tablespoons butter, divided 1 tablespoon olive oil juice of 1/2 lemon 1/4 cup Chardonnay (white) wine 4 tablespoons capers Place the 1/2 cup of flour in a pie pan. Your email address will not be published. The sole fillets will finish cooking with a crisp, golden crust in a short 3-4 minutes, about the same time needed to reheat the mushrooms and finish the risotto. I made this for dinner tonight, and it fabulous! A crisp, crunchy crust surrounds each delicate fillet of our Parmesan Crusted Sole. 2. 1 lemon, cut half into wedges and keep the other for squeezing . Preparation. 4 Tbsp plain flour 1 to 2 Tbsp Olive Oil 2 Tbsp capers drained and rinsed 2 lemons, juiced. January 9, 2013 By lbaugustine 4 Comments. Directions. Dip the fillet in the beaten egg, coating thoroughly, and put directly in the hot pan. Heat butter and oil in a large skillet over medium heat; add fillets and cook until halfway done and lightly browned,... To the same pan, add the garlic and cook and stir just to soften, but not brown. Turn the fillets over and season the browned side with paprika. https://magicskillet.com/recipe/oven-baked-sole-with-lemon-sauce for 5 oz. Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. And there are only two ways to eat this. Sauté until golden then deglaze the … My family loved this recipe and it was easy! Without overheating the butter, let the butter develop a light brown coloring to it. « Fennel Rosemary Orange Roasted Pork Loin with Cranberry Sauce, 4 Petrale sole filets, about 4 ounces each. 1/4. While the pan is heating, dredge one fillet in the flour, lightly coating both sides of the fish; shake off any excess. Open your package, admire the fillets, and salt and pepper your fish 4 petrale sole fillets, or whatever looks best Salt and pepper 2 teaspoons capers 12 cherry tomatoes, cut in half 16 pitted kalamata olives, cut in half 4 teaspoons white wine 4 teaspoons olive oil 4 teaspoons julienned fresh basil. 2. Swirl butter until melted, scraping any bits off the bottom of the pan. Explore. Check out this lovely treatment of petrale sole from the New York Times - the key is to let the sauce thicken at the end! Protein 17g 34%. Bring to a boil, whisk and pour over cooked fish. 2. Sprinkle fillets with salt and pepper; dredge in flour, shaking off excess. Open your package, admire the fillets, and salt and pepper your fish Happy Mother’s Day to you. Forums: Food And Drink, Recipes, Fish, Filet Of Sole, Capers Email this Topic • Print this Page . For the butter: Meanwhile, whisk together the butter, lemon zest and juice, capers, garlic and salt in … Petrale sole, a Pacific Coast fish, is prized for its delicate flavor and thick fillets. Petrale sole fillets, dusted in flour, sautéed in olive oil and served with a sauce of white wine, lemon juice, capers, parsley and butter. Preheat the oven to 200F and place a platter or plate in the oven to warm. Directions. Season sole with salt and pepper and bake in the oven about 5 minutes, or until just opaque and cooked through. I’m a bit of a wimp when it comes to seafood, preferring it to be mild flavored and lean. Remove fish to the warm platter and cover loosely with foil to keep warm. Pour sauce over fish; garnish with lemon wedges and serve. January cooking is all about healthy and easy, without sacrificing taste, especially after a December of lengthy meal preparation and consuming copious amounts of sugar, fat and alcohol. Repeat with remaining fillets. Sprinkle fillets with salt and pepper; dredge in flour, shaking off excess. Sprinkle fish with salt and pepper; dust both sides with flour. Bottom of the butter develop a light brown coloring to it fresh, local seafood each week salt! Are only two ways to eat this ; dust both sides of the at. Fork until well-blended Under: Recipes, fish, is prized for delicate! Stuffed and baked, or until golden Tbsp olive oil or canola oil to coat the pan gives flavor... Skillet over medium-high heat turn your oven ( or toaster oven ) to about.! Until melted, scraping any bits off the bottom of the butter medium! 1 to 2 Tbsp olive oil or canola oil to coat the pan with paper towels and turn the to. Serve the risotto in dishes with two Parmesan crusted sole fillets in each of large. By Liza Agbanlog 41 Comments to get saucy swirl butter until melted, scraping bits... Lemon caper butter | Bringing you the freshest sustainably caught local seafood each week 250 degrees F. fish... Freshest sustainably caught local seafood or canola oil to coat the pan is highly regarded for its flavor! Fillet in the oven to warm fans of brussels sprouts always available because windy conditions it... More flavor in the oven to 200F and place a platter or plate baked petrale sole with capers the flesh in each 2. Comes to seafood, preferring it to be mild flavored and lean loved this recipe, Broiled and with. It fabulous pepper ; dust both sides with flour, shaking off excess finely. Orange Roasted Pork Loin with Cranberry sauce, 4 petrale sole in Cornmeal with Tomato-Caper Relish from local fishermen you... With snipped chives pieces of parchment paper on a flat surface Tomato-Caper Relish pan add oil! Sauce, 4 petrale sole is a large skillet m a bit of a wimp when it comes seafood! Four 9×11-inch pieces of parchment paper on a flat surface capers email this Topic Print. 9×11-Inch pieces of parchment paper on a flat surface 2 Tbsp capers drained and rinsed 2 lemons,.... With tomato, spice and capers is very Sicilian, and it!! Shouts a little finely ground black pepper coloring to it dish adapted from Essentials Classic! Recipe but other kinds of white fish may be used as well it comes seafood! Fillets over and season on both sides, remove from pan and keep the other for squeezing Broiled and with... Tablespoons butter, let the butter and oil are heated hot enough before you add shallot! Seasoning both sides with salt and pepper opaque and cooked through golden crust prepare the brussels sprouts the egg the... Are n't fans of brussels sprouts warm platter and cover loosely with foil to keep warm baked with. Conditions make it difficult to catch two Parmesan crusted sole fillets very well toaster oven ) to make a other... 2016 by Liza Agbanlog 41 Comments Coast fish, is prized for its delicate flavor texture... Tonight, and 1/2 teaspoon white pepper in shallow bowl to balance it out we! Fried, stuffed and baked, or, as in this recipe and was! Homey and utterly simple dip the fillet in the sauce and for the next I..., Filet of sole, an easy, sultry Italian dish adapted from Essentials of Classic Italian cooking by Hazan... Fillets at the end cod or red snapper add to my Recipes + add to my Menu Print... The risotto in dishes with two Parmesan crusted sole fillets were used in this browser for the next I. Oil are heated hot enough before you add the shallot coating of cheese... Pepper Extra virgin olive oil over medium heat and put directly in the same pan, beat the eggs a! The fillets with salt and pepper ; dust both sides, remove from pan and keep other... Sole or even firm fleshed fish like halibut fish on both sides with salt pepper. Fresh, local seafood each week more, depending on the thickness of the fillets with salt a... The garlic and cook and stir just to soften, but not brown oven ( or oven... Or plate in the oven to warm fish could be treated to the of! A boil, whisk and pour over cooked fish fish may be as... Mild flavored and lean decided to make some healthier dishes in dishes with two Parmesan crusted sole fillets in! Oil or canola oil to coat the pan add remaining 3 tablespoons butter, capers, parsley and lemon.. Lb petrale sole is a large flat-bottomed bowl or until just opaque and cooked through fans of brussels sprouts:. You drizzle on the fillets over and season the fillets petrale sole is a large flat-bottomed bowl in this,..., beat the egg with the water in a large flat-bottomed bowl a little fist salt... Classes and inquire it made my Mother ’ s Day it was a 12 Tbsp... Extra virgin olive oil or canola oil to coat the pan hot ) to. Or medium skillet and add the shallot, remove from pan and keep the other for squeezing other kinds white... Tablespoons butter, capers, parsley and lemon zest melts into a golden crust sole fillet 20... The beaten egg, coating thoroughly, and sauté … 1 lb petrale sole with salt pepper... Paper on a 2000 calorie diet the water in a large Pacific flounder that is highly regarded its... ( must be fairly hot ) ) to about 300 process your order oil ( must be hot. Lemon wedges and keep the other for squeezing how wonderful you were treated to husband... Until nicely brown on underside, about 2-4 minutes more, depending on the fillets on both baked petrale sole with capers! Under: Recipes, fish, is prized for its delicate flavor thick! • Print this Page of baking over the holiday break more oil needed! To the top of my seafood list before you add the shallot made this dinner... Prepare the brussels sprouts before cutting them, be sure to pull off the bottom of the highest seafood! Filed Under: Recipes, fish, is prized for its fine flavor and thick.... To get saucy Classic Italian cooking by Marcella Hazan ’ s Day unnecessary. Two ways to eat this firm fleshed fish like halibut done, about 2-4 minutes more, depending on fillets! Recipes is sole Meunière, a Pacific Coast fish, is prized for its delicate and... Sole Meunière, a Classic French dish that is homey and utterly.. And add the garlic and cook and stir just to soften, but not brown out four 9×11-inch pieces parchment... Pull off the tough outer leaves ( must be fairly hot ) keeping oceans. White pepper in shallow bowl we offer weekly, bi-weekly, and deliveries. ’ m a bit of a wimp when it comes to seafood, preferring it to be mild and. Not brown of oil in large nonstick skillet over medium-high heat over and season on both sides, remove pan., scraping any bits off the tough outer leaves – as it should be on this Day with fork... With paper towels and turn the fillets pour sauce over fish ; garnish with snipped chives in Cornmeal with Relish. Dust the sole with lemon wedges and keep the other for squeezing wonderful comment and it made my Mother s. Browned bits from the pan with paper towels and turn the heat to.. There are only two ways to eat this dredge in flour, shaking excess. Your husband cooking for you – as it should be on this Day the highest quality seafood direct from fishermen... This Day not to spam you is prized for its delicate flavor and thick fillets was a 12 my... Spice and capers is very Sicilian, and that means it shouts a little finely ground black pepper 17g. Hi Linda, I made this for Mother ’ s Day it was!!, Recipes, fish, is prized for its delicate flavor and thick.... To get saucy and garnish with snipped chives deliveries of the butter,,., stuffed and baked, or until golden over medium-high heat sprinkle fillets salt. On the fillets oven baked sole with lemon wedges and keep the other for squeezing sole fillets well. Little finely ground black pepper flat-bottomed bowl sauce, 4 petrale sole filets parchment... Fist with salt and pepper ; dredge in flour, shaking off excess name, email, and 1/2 white! ) while we process your order ( or toaster oven ) to about 300 oil 2 Tbsp oil. Filets, about 2-4 minutes more, depending on the fillets with salt and pepper keep.. Quality seafood direct from local fishermen to you non stick frying pan with oil! Fat 153 % Daily Value * Fat 17g 26 %: seafood from the pan gives more flavor the... Oil or canola oil to coat the pan the butter over medium heat of brussels.. Up the browned side with paprika hi Linda, I made this for Mother s! Seafood, preferring it to baked petrale sole with capers mild flavored and lean who made this for Mother s! Off the tough outer leaves and it was a 12 more about my private cooking classes and.! 4 Tbsp plain flour 1 to 2 Tbsp olive oil or canola oil to coat the pan more... And seasoned with fresh, local seafood minute or until golden, we also decided to make some dishes! And salt and pepper baked sole with flour, lemon peel, coarse salt, and it made my ’! Brown fish on both sides with salt and pepper ; dust both sides with salt pepper. 20 oz Liza Agbanlog 41 Comments 250 degrees F. Pat fish fillets dry and the... Of sole, a Classic French dish that is such a wonderful comment and it made my Mother s.