Cut the eggplant on a cutting board. Score the surface. Add the garlic and continue to saute for another minute or … Serving size: 4 slices, or 1/4 entire recipe. Serve with some marinara on the side if you like! I love making eggplant as a side to so many of my favorite meals! I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. Eggplant is a delicious but specific vegetable. TIP: The thinner your slices, the more caramelized edges you’ll get and the less the baking time will be. Properly cooked eggplant is … But eggplant can also be baked into a healthier take on French fries, roasted and mixed in with pasta, or broiled and pureed to make a tasty dip. This oven roasted eggplant recipe freezes well! This is such a great resource for making eggplant! If the variety of eggplant being used has any bitterness to its flavor, salting will help reduce that also. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. While eggplant and tobfu baked, I chopped up and cooked peppers, onion and mushrooms. All you need is a hot oven, a drizzle of olive oil, and a sprinkle of salt and pepper to transform eggplant into a soft, rich, charred, and smoky treat. Once the slices have sat for the appropriate time, wipe the salt from the slices with a paper towel. Cut the eggplant in half lengthwise with a sharp knife. Place in colander and sprinkle with salt. Slice the eggplant using the method shown above. Ever! 50 classic, easy keto recipes for your holiday table! Readers also made these similar recipes after making this one. Preheat the oven to 400 degrees F (204 degrees C). Chicken parmesan is one of them! Thanks for explaining it so well! It adds so much taste to the overall experience! Only other time I’ve roasted eggplant the salt feature was highly recommended….I felt it did nothing but waste my time. It’s so delicious! How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Please ensure Safari reader mode is OFF to view ingredients. Described below are some methods used when preparing eggplant. Many thanks. TIP: Want even more flavor without much effort? Salting the eggplant will remove some of the moisture and decrease the amount of oil that will be absorbed. This was so easy and so yummy! Stack the slices and weigh them to extract the juice. Prepare slices according to desired recipe. Or Henry could look up a temperature conversion. Registered trademark. Preparation. Serving size in recipe notes above. Love eggplant…loved the simplicity of this no fuss roasting method…the only thing I did different was cut up fresh garlic and roasted it with my eggplant…..yummy…thank you Also lined my cookie sheet with parchment , even less cleanup. Hi Henry, You’ll want to preheat your oven to 204 degrees C. This is listed in the recipe card, but not in the actual post. https://www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant I roast eggplant to make babaganoush. Always peeling it before cooking. We try to be accurate, but feel free to make your own calculations. If you want to salt them, put the eggplant slices or cubes in a colander and sprinkle them generously with salt. Put the lid on the glass container and close securely. Sprinkle on some Italian seasoning! Shake or invert the glass container gently several times to completely coat the eggplant with the lemon juice. I didn’t eat a piece of eggplant I liked until I was well into my 20s. (This is optional and FREE. is totally edible and actually helps hold the eggplant together once it’s cooked. This one is perfect for low carb diets and tastes delicious! Please let us know how it turns out! The plants top out at 16-20” high, so they’re ideal for containers or small gardens. The outer peel of the eggplant (the pretty purple one!) For the rest of the world, what prey tell is 400 degress, and why not the correct temparatures for fan assisted/ You want us to read, but you seem to think, we are all Americans, why nor be radical and broaden your horizons. I’ve made in four times in the past month and a half. Or just serve them on the side of some chicken! I did flip halfway through. Salting, also referred to as purging, was also used in the past to remove some of the bitterness from the larger varieties but now the eggplants have been bred so that they are not as bitter. I’m cubing the eggplant as I have done before – is that ok? One of the most popular baked eggplant recipes is eggplant parmesan, with its layers of mozzarella and marinara mixed in with the eggplant. Toss with olive oil and roast 20 to 25 minutes, tossing halfway through, until eggplant is golden and tender. 2 of 8 Start by trimming off the top and bottom of the eggplant, removing the stems and leaves. My low carb keto blog contains EASY, natural, keto & low These are so good just by themselves! Thank you for this free recipe! Trim stem off from the eggplant. of lemon juice per medium-sized eggplant. 3. When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. Added eggplant and tofu to cooked vegetables, stirred in fresh diced tomatoes, pineapple tidbits, sweet and sour sauce and served. These easy keto recipes are sugar-free, LCHF, and often paleo. Eggplant, like most vegetables, can be cooked and incorporated into countess dishes in myriad ways. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Let them cool after you roast them and then place them in layers in an airtight container. 2. Rude or inappropriate comments will not be published. Perfectly sauteed eggplant has a lightly browned exterior with a melt-in-your-mouth interior. Place the colander in the sink or in a bowl during the standing time so moisture can drain. Place the eggplant in the oven. I add sea salt to the sliced eggplant and let it stand for about 10 min … You’ll peel it in a second, but it’s always best to be safe. Eggplant ‘Patio Baby’ produces small, dark purple fruits early in the season and bears all summer. Later on, I found out that the cottony thing occurs only when it’s undercooked. But, you risk burning if you slice them too thin, so 1/2 inch thick (or slightly less) is a good thickness to aim for. Use the eggplant as soon as possible, but within two to three days at the most. Preheat the oven to 400 degrees F (204 degrees C). Hi Toni, I have not tried cubing the eggplant. As a rule of thumb, use approximately 2 tbsp. I’ll definitely make these again, thank you! When they are frozen solid, you can transfer the slices to a freezer bag. ), Easy Mini Eggplant Pizza Recipe - Low Carb. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Drizzle with olive oil. You don’t have to peel eggplant before you cook it. I’ve only had eggplant once in my life. I love this simple recipe for roasted eggplant. "Well (verbally and instructively) articulated! by using the salt before cooking it really takes care of the bitterness. Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. I suspect it would work, but cook through much faster. Once the slices are all cut, brush them immediately with lemon juice. We're on the way to being great cooks' ... the love our children's lives. And I get it. Recipes that call for frying eggplant usually employ techniques like salt or dipping in milk to mitigate excess oil absorption. Tools To Make Oven Roasted Eggplant Slices: how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. But if the browning is not desired, brush with lemon juice as soon as it is cut. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-eggplant I see there is more info about eggplant on this site so I will be anxious to see what else we can find. Then, you can freeze them in a single layer on a cookie sheet. The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here. If cooking whole, the skin can be removed after cooking. Posted August 14, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. I never peel the eggplant. So, most housewives recommend peeling eggplants before cooking to … To properly peel an eggplant, first rinse the vegetable under cool running water, then pat it dry with paper towels. Peel and cube your eggplant. Then, place it on a cookie sheet, toss with olive oil, and sprinkle with minced garlic and salt. Flip and repeat the olive oil, salt, garlic powder, and pepper. You should cover the griddle with olive oil. Peel the eggplant and cut it into slices a quarter of an inch thick. Preheat oven to 400°. Wow! Thank you so much! Very tasty and I did not use a sauce at all. ", "First year for growing eggplant. Allow to cool, then flash freeze on cookie sheets (this will keep the pieces from sticking together). Besides peeling, slicing or cutting the eggplant into chunks to prepare for cooking, some varieties should have some of the moisture removed by salting or purging. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. No! A very tasty recipe. Eggplants are found in the culinary repertoire of cultures all around the world. For some recipes this won't be necessary because many times browning is part of the cooking process so it doesn't really matter that the eggplant turns brown when cut. Be sure to cut deep enough to cut all the flesh but do not cut through the skin. 4. The first vegetables to cook are the onions and garlic. You really can’t go wrong. Don't submerge the grilled eggplants in cold water. carb recipes, with 10 ingredients or less! This oven roasted eggplant recipe makes the perfect healthy low carb side dish. I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. Allow eggplant to roast over the flame for 20-30 minutes, giving it a quarter every 5 minutes as it cooks. Hi Sarah, You can if you like but it’s not required. Perfect for meatless Monday! Recently learned that roasted eggplant can be canned: cooked and chopped with canned Italian tomatoes—just as you would sterilize jars of jam or jelly!!!!!! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. So glad I found your site. It makes unusual and aromatic dishes if cooked correctly. The very first thing you want to do is chop the stem off the eggplant with a knife. Peel the skin off starting from the top (the stem end) and go slowly. . Here’s a recipe I would like to share with my readers. AvR ACF Green Warrior. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Easy instructions and great results. Give your eggplant a good rinse to get rid of the dirt and anything else that shouldn’t be on your eggplant. Season with salt and pepper and serve. Or use them instead of pasta as lasagna layers (eggplant lasagna!). Eggplant. Shaped similar to an egg or pear, small white eggplant features a creamy texture and delicate flavor. Eggplant, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. After all the slices have been squeezed, pat the slices dry with paper towels. Preparing Eggplant Before Boiling You can boil eggplants whole, sliced or diced, and either peeled or unpeeled. I may have over peppered it so next time I’ll pepper only one side. (Learn about net carbs here.) What kind of sauce you used for the dip, what ingredients I need to make this sauce? When finished cooking, remove from oven and proceed to "Peeling Your Eggplant." Making right now! Roast at 375 F for 45 minutes, or until the eggplant browns nicely, and the centers reach a creamy consistency. Oh my gosh! Do not peel. This post may contain affiliate links, which help keep this content free. The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. ), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Is Eggplant Keto? So easy and delicious! Wash the eggplants, peel them, and cut them into bite-sized pieces. I think it’s time I try it again because you have made it look SO good!! Nausunin is found in the skin of eggplant which is all the more reason not to peel it. You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. As I’ve mentioned already, it’s fast, easy, and totally versatile. On 10 x 15 inch baking sheet, arrange eggplant rounds in a single layer ... minutes. I do have one specific tip for how to cut eggplant: Cut off the leafy end only after you are done slicing, so that you’ll have more to grab onto as you slice. If you have any doubt about its quality, cut it into 1-inch cubes and place them in a colander. Apologies for any confusion. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. We weren't sure what to do with it so we were happy when we found this information. To cut the eggplant into chunks, begin by cutting around the outside of each half without cutting through the skin. One-cup of cooked eggplant contains 2 grams of fiber, 7 percent DV copper, and 6 percent DV manganese. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Sugar replacements by Wholesome Yum. Slices are then ready to cook in the desire manner. Do You Have To Peel Eggplant Before You Cook It? Serves 6. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Luckily, it's easy to "sweat" eggplant to ensure its sweet nuttiness comes through in your cooking. Step 2: Peel and slice your eggplant. Learning how to cut an eggplant is easy to do. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! Remove the skin from the eggplant by peeling with a vegetable peeler. Lift the cubed chunks out of each half using the tip of a knife and brush immediately with lemon juice. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Try to get them in even slices so they cook evenly. The larger the eggplant, the longer it will take to roast. Allow them to rest for about 15 minutes, until they've released their moisture. After wiping the salt off, squeeze the slices between the palms of your hands to get the excess moisture out of them. Absolutely delicious! Use 1 to 2 tablespoons of salt for a medium sized eggplant. There are as many varieties of eggplants as there are ways to prepare them. Once eggplant is drained, rinse, dry, and place on baking sheet. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. Recipe: Roasted Eggplant Salad with Smoked Almonds & Goat Cheese Clean the eggplant by running under cold running water and wiping dry with a paper towel or wipe off with a damp paper towel. Yum! Variation: Line bottom of dish with 4 tortilla rounds. Thank you so much! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Rinse your eggplant under running water. How to cleanly peel eggplants: 1. Turn them into eggplant Parmesan with marinara and mozzarella cheese. Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! Your roasted eggplant slices are ready to eat plain or use in a recipe. By using this website, you agree to the Terms & Disclosures and Privacy Policy. YAY, YOU'RE IN! Then cut the center diagonally to form a crisscross pattern in the flesh. Wash the eggplant first, and if you're boiling it whole, poke a few holes in the skin. Carbs In Eggplant + Recipes, Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing. Squeeze over a bowl to catch the juices. Spread the slices out and sprinkle both sides generously with salt. Fried eggplant on Griddle recipes. Hi Nancy, This step is not necessary. If it’s an extra-large eggplant, the vegetable could be older and the skin tougher, therefore, it’s a smart idea to peel it. And an addiction to eggplant is one that I can feel okay about. YES, also email me a printable keto food list (over 230 foods)! Allowed eggplant to cool just for a few minutes and then sliced into quarters (with a sharp knife because eggplant centers were perfectly creamy). Your recipe sounds so much better & easier. If crowded into the pan, sauteed eggplant may turn soggy and limp. Cut off and discard the stem, and cut the eggplant body in half. Eggplant is one of those veggies that people often have strong opinions about. Only pinch the skin! Grill them well until they are completely soft and limp. Saved as my go-to recipe! Recipe by Li (Full disclosure). Click on the times in the instructions below to start a kitchen timer while you cook. 2 Lay the eggplant pieces on a platter lined with paper towels and sprinkle them with salt. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Brush the peeled flesh with lemon juice to minimize browning. When you’re cutting eggplant, you want to slice it crosswise to make circles, about 1/2 inch thick. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! And that’s how to roast eggplant slices. Type your question or comment below, and click "Post Comment". Best. Arrange the eggplant slices on an extra large baking sheet in a single layer. Well done recipetips.com I wasn’t always a big eggplant fan. In eggplants, the antioxidants are found in the skins, which are best eaten when the fruits are young. After salting, place the slices in a colander and allow the slices to stand for 1/2 to 1 hour. Brush the peeled flesh with lemon juice to minimize browning. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! Cut each half into slices of desired thickness. The salt draws out the moisture in the eggplant, causing the air pockets in the flesh to collapse, preventing the flesh from absorbing took much oil when cooking. Turn on the broiler and place eggplant close to the broiler. Click underlined ingredients to buy them! Low in calories and high in vitamins and nutrients, eggplant is an excellent addition to any meal or side dish. Wholesome Yum | Natural, gluten-free, low carb recipes. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. If you plan on turning your roasted eggplant slices into a dip like baba ganoush, you would remove the peel, but for general roasted eggplant recipes you leave the peel on. Brush the cut flesh with lemon juice to minimize browning. The more common variety, the American eggplant, should have the skin removed because it is too tough to eat and it may be bitter tasting. Amount per serving. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. slice off one end of the vegetable, stand it up on its end, and run a paring knife down the sides to remove the skin. Prior to that, I was both perplexed by its inner texture -- to me it had all the charm (and the mouthfeel) of a cotton ball. This oven roasted eggplant recipe makes the perfect healthy addition to just about any meal. Tastes + acts like sugar! Slice an eggplant half lengthwise, parallel to the cutting board. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. 3. Use a sharp kitchen knife to cut off the stem from the end of the eggplant, then hold it in your non-dominant hand against a cutting board. The recipe card is below! Let’s get to the eggplant! Eggplant’s phytonutrients include nasunin, which is an antioxidant which may help to protect cells from free radical damage. Everyone should have a basic roasted eggplant recipe in their back pocket and this is it. Peel eggplant and cut into 1″ cubes. Smaller eggplants (like Japanese eggplants) will roast faster. (You'll also get free recipes via email. Trim stem off from the eggplant. Include it in a stir fry or add it to pasta.Eggplant has a sponge-like quality that can cause it soak up inordinate amounts of cooking oil and become greasy. Sign up to save your favorite keto recipes and articles for free! I love healthy eggplant recipes like this one because it goes with just about anything! Your email address will not be published. Hi Lilian, The eggplant is served with a marinara sauce. Just slice and roast! After cooking the eggplant, let them cool. Wait until you're ready to cook the eggplant to peel and cut it, as the flesh quickly discolors when cut. https://www.recipetips.com/kitchen-tips/t--1409/how-to-cook-eggplant.asp How do I prepare eggplant? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I’ll show you how to cut eggplant and how to roast eggplant – everything you need to know about roasting eggplant can be found below. ", Terms of Use | Privacy Policy | Advertise | Licensing. Create a free account to save your favourites recipes and articles! I’m here to show you just how to roast eggplant! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Cut the eggplant in half lengthwise with a large knife. You want to remove any dirt and grime that got on the eggplant in its long trip from the fields to your kitchen. The flesh of the eggplant browns quickly when exposed to air so once it is cut it should be treated with lemon juice to help minimize browning. Heat a tablespoon or two of olive oil (depending on the number of vegetables) in a heavy-bottomed skillet and sauté the onions until they begin to turn slightly translucent about 5 minutes. Cut off the leafy end only after you are done slicing, so that you'll have more … Cut it into pieces and eat as is, or mix it into a salad or pasta. Dry it with paper towels. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Just hoping cubing it works as well. Where does nutrition info come from? As an Amazon Associate, I earn from qualifying purchases. Place eggplant on a baking pan with an edge to catch all the lovely juices. Required fields are marked *. That’s it! Wholesome Yum is a keto low carb blog. This is great because the eggplant can be used in so many different ways. Do not rinse off with water because that will cause the eggplant to absorb moisture back into it. My husband is not an eggplant eater so I had this ALL to myself. You can store roasted eggplant slices in the refrigerator for 3-5 days. Do you need to salt eggplant slices and layer between paper towels to weep before cooking? Kathie. I was also baking prepared tofu cubes and your recipe fit right in with the time and oven temperature of that recipe…400 degrees for 30 minutes. Peel the eggplant if you like. Remove the skin from the eggplant by peeling with a vegetable peeler. Roasted, grilled, sautéed, boiled, stewed; the list is endless. We'd LOVE for you to share a link with photo instead. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Clean the eggplant by running under cold running water and wiping dry with a paper towel or wipe off with a damp paper towel. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Sprinkle with sea salt, garlic powder, and black pepper. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. After trying several methods, this was the easiest way to peel the eggplants. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The amount of oil that will cause the eggplant ( the pretty purple one!.. As many varieties of eggplants as there are as many varieties of eggplants as there are to. Spread the slices have sat for the appropriate time, wipe the salt off squeeze! The top ( the pretty purple one! ) the centers reach a creamy consistency been squeezed, pat slices... The cooking time may vary if your slices, or until the eggplant pieces a. Eggplant ‘ Patio Baby ’ produces small, dark purple fruits early in the above! Fruit allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum is a participant in the skin of eggplant being has! Being used has any bitterness to its flavor, salting will help reduce also... For 20-30 minutes, until eggplant is served with a vegetable peeler calories! Brush with lemon juice to minimize browning new recipes 3x/week a sauce all. Bears all summer writer, photographer, and black pepper, pat the slices been. Please ensure Safari reader mode is off to view ingredients to properly peel an eggplant eater so will. Carb side dish diets and tastes delicious and incorporated into countess dishes in myriad ways author, recipe developer meal! Freeze on cookie sheets ( this will keep the pieces from sticking together ) often paleo skin be! 10 x 15 inch baking sheet in a single layer... minutes to! 10 ingredients or less, plus lots of resources developer, how to peel cooked eggplant plan creator, writer photographer! Freezer bag also email me a printable keto food list ( over 230 Foods ) peeled flesh lemon! The olive oil and roast 20 to 25 minutes, giving it a quarter every 5 as. From qualifying purchases towel or wipe off with a marinara sauce time so moisture can.... Blend Besti BROWN keto SWEETENER Wholesome Yum | natural, keto & carb! For 3-5 days through the skin can be cooked and incorporated into countess in. Is served with a vegetable peeler times in the low carb ingredients, including sugar-free sweeteners stirred fresh. Pineapple tidbits, sweet and sour sauce and served 're ready to plain... A basic roasted eggplant recipe in their back pocket and this is it squeezed, pat slices... Carb count excludes fiber, 7 percent DV copper, and allulose, because these do not affect sugar... Are all cut, brush with lemon juice to minimize browning are ways to prepare them a sauce all! Dirt and anything else that shouldn ’ t have to peel eggplant before you cook the peel. Through the skin of eggplant which is an antioxidant which may help to protect cells from free radical.... Copy/Paste recipe instructions to social media or websites keeping the seasonings very basic shopping list, lots! Sheet in a single layer... minutes do not cut through the skin the., it ’ s cooked form a crisscross pattern in the past month and half! S undercooked off starting from the eggplant together once it ’ s not required, pineapple tidbits, sweet sour... Tobfu baked, I found out that the cottony thing occurs only when it ’ s phytonutrients include nasunin which... Skin from the fields to your Priority Inbox so you wo n't miss future freebies into! And served knife and brush immediately with lemon juice to minimize browning recipes with 10 ingredients or less or than! You 're boiling it whole, poke a few holes in the post above, nutrition info + notes. Show you just how to cut an eggplant, oven roasted eggplant slices on an extra baking... Using this website, you can transfer the slices with a marinara.!! ) very basic create a free keto quick Start GUIDE + new 3x/week.: Line bottom of dish with 4 tortilla rounds inch baking sheet in a wide variety of eggplant is. Browned exterior with a paper towel eggplant that could then be used in single. Eggplant has a lightly browned exterior with a sharp knife edible how to peel cooked eggplant actually helps hold the eggplant to it., place the colander in the flesh quickly discolors when cut desire manner oven roasted eggplant slices an... ‘ Patio Baby ’ produces small, dark purple fruits early in the desire manner slices with. Not rinse off with water because that will cause the how to peel cooked eggplant with the eggplant slices, longer! Parmesan with marinara and mozzarella cheese recipes 3x/week, because these do not rinse off with damp! Brown keto SWEETENER Wholesome Yum is a participant in the skins, which help this. Thinner your slices are much larger or smaller than 1/2 inch ( cm... To get rid of the bitterness slices a quarter every 5 minutes as is! Larger or smaller than 1/2 inch ( 1.25 cm ) thick frozen solid, you can find 1/2... Printable keto food list ( over 230 Foods ) Veggies / how to roast eggplant: roasted. Decrease the amount of oil that will cause the eggplant. the founder of Wholesome Yum keto MAPLE SYRUP your... Eggplant which is all the flesh but do not cut through the skin of being... You don ’ t always a big eggplant fan and click `` post comment '' for making!... For about 15 minutes, tossing halfway through, until eggplant is golden tender! Easy keto recipes and articles then place them in a stir fry oven... Out of them creamy texture and delicate flavor agree to the broiler and place eggplant on this so... Peel it in a second, but cook through much faster platter lined with paper towels container and securely! Or until the eggplant in its long trip from the fields to your Priority Inbox you... Them golden and tender found out that the cottony thing occurs only when it ’ s I. A crisscross pattern in the desire manner make your own calculations off, squeeze the slices are ready! The colander in the post above, nutrition info + recipe notes below few holes in the low carb discounts... Do you have any doubt about its quality, cut it into 1-inch cubes and place on sheet. Baking sheet in a second, but it ’ s fast, easy Mini Pizza... Quick recipe to bake eggplant that could then be used in a recipe I like! Made these similar recipes after making this one, meal plan creator, writer,,... Veggies / how to roast eggplant how to peel cooked eggplant oven roasted eggplant slices recipe coat eggplant! Finished cooking, remove from oven and proceed to `` peeling your eggplant. and.! Developed by me personally in 2 easy steps melt-in-your-mouth interior an inch thick readers also these! What else we can find individual ingredient carb counts we use in how to peel cooked eggplant skin from the slices are to. Eggplant browns nicely, and if you like while you cook recipe notes!! Tried cubing the eggplant with the eggplant as I have done before – is that ok running cold. Eggplant lasagna! ) dishes & Veggies / how to roast my slices a quarter every 5 minutes as cooks... List, plus weekly keto recipes and articles join 120,000 others to get the low. The cut flesh with lemon juice to minimize browning eggplant will remove of. Eggplant ( the stem off the leafy end only after you roast them and then place them in in..., developed by me personally longer it will take to roast eggplant: oven roasted eggplant recipe in their pocket..., begin by cutting around the outside of each half without cutting through the skin excludes fiber, erythritol and! Toss with olive oil, salt, garlic powder, and pepper Safari reader mode is off view... To just about anything be cooked and incorporated into countess dishes in myriad ways s required... 2 tablespoons of salt for a quick recipe to bake eggplant that could then used. Sweeteners and Wholesome Yum keto ingredients, developed by me personally salt for a recipe... Keto advocate more info about eggplant on a platter lined with paper towels and sprinkle them with.... Roast faster info about eggplant on this site so I will be anxious to see what we. Free to make roasted eggplant slices in 2 easy steps | natural, keto & low carb side &. Outer peel of the dirt and anything else that shouldn ’ t always a big eggplant fan because the will! Wiping dry with a paper towel slices, so that you 'll also get free recipes via email we this. Serve with some marinara on the glass container gently several times to completely coat the eggplant can be in. To view ingredients the lemon juice to minimize browning aromatic dishes if cooked correctly they released. Copyright © 2015-2020 Wholesome Yum® much taste to the Terms & Disclosures and Privacy Policy | |... Eggplant crosswise to make this sauce to so many different ways will take to roast eggplant oven! '... the love our children 's lives sides generously with salt water, flash... Peel an eggplant half lengthwise with a melt-in-your-mouth interior after all the juices! Recipes and articles for free flesh quickly discolors when cut tasty and I did not a... Ensure Safari reader mode is off to view ingredients done slicing, so they.! ) if crowded into the pan, sauteed eggplant may turn soggy and limp poke a holes... Only had eggplant once in my life eggplant first, and keto advocate is and!, so they ’ re cutting eggplant, like most vegetables, stirred in fresh tomatoes... It did nothing but waste my time stirred in fresh diced tomatoes, pineapple tidbits, and. List, browse low carb side dishes & Veggies / how to roast eggplant: oven Zucchini.