Nutrition information for Swordfish. 55% Saturated Fat 11 g grams. The Benefits of Swordfish. 13.63% higher water content per 100g? Polyunsaturated Fat 0.5 g grams. Some of the minerals found in Swordfish Fish are: Potassium (418 mg), Phosphorus (255 mg) and Sodium (81 mg). Broccoli Raw 100g. 144 Cal. 1 lb. Serving Size: g (100 g grams) Amount Per Serving. 3 oz (84g) Nutrition Facts. Swordfish Supremes are excellent, thick, steaks of fish which are BONELESS & SKINLES.Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer.Swordfish is a very tasty fish, healthy choice & low in fat. You have 144 calories from 100 grams of Swordfish Fish, the 7% of your total daily needs. Baked or Broiled Salmon. Manufacturers also have the option to add one or more . There are 121 calories in 100 grams of Swordfish. 0.06. g/100g. food-nutrients-calculator.com : find the foods with the nutrients for your nutritional needs Halibut has 186 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %. Nutrition Information : Swordfish (raw) Water (g/100g) 75.62: Food Energy (Calories) (kcal/100g) 121: Protein (g/100g) 19.8: Total Lipid (fat) (g/100g) 4.01 1 piece (4-1/2" x 2-1/8" x 7/8") 165. Nutrition information for Fish. Fat. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Unfortunately, we cannot do without it on Foodnutritiontable.com. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g. Calorie Goal 1,856 cal. Fried Floured or Breaded Swordfish. Calories in Grilled Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Swordfish. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la swordfish ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 100 g. 121. Swordfish — Nutrition Facts. 6.65g vs 4.37g Calories from Fat 19. privacy and cookie policy foodnutritiontable.com. 100g of swordfish has about 144 calories (kcal). 144 calories per 100g of "Fish, swordfish, raw" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Search for food Home Foods Food List. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. Swordfish contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch. Swordfish calories for 200g (1fillet) is 282Cal at 141Cal per 100g serving size, rich in Selenium and Vitamin D, Swordfish (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional … Food Calories Protein Total Fat; Ahi Tuna & Jumbo Lump Crab Entree. For a Serving Size of 1 piece ( 106 g) Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Log food: Publix Wild Whiting Fillets Frozen. It is used in the USDA food and nutrient database for dietary studies. Wild Caught - Trader Joe's. Start a food diary - add this item. There are 121 calories in 100 grams of Swordfish. Voedingswaarde van Swordfish, raw. Find calories, carbs, and nutritional contents for swordfish and over 2,000,000 other foods at MyFitnessPal.com. Omega 3. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per: ounce | single piece | steak In particular, fillet (106 g) swordfish has about 153 calories . There are 165 calories in 1 piece of Swordfish. Swordfish Steak. Why is Swordfish (raw) better than the average? 62g. Fish, Swordfish, Cooked, Dry Heat with a serving size of 100 grams has a total of 172 calories with 7.93 grams of fat. see how much sugar and fat swordfish, raw contains per 100 grams compared to the average daily intake for an adult. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts. Daily Goals. 0 grams fiber. Infos nutritionnelles du/de la swordfish. We do that through this cookie wall, because it is the only viable solution for us. More lipids per 100g? Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. 56 % 20g Protein. See below, the Swordfish calories for the different serving sizes. * Times are based on a weight of 165 pounds. 44 % 7g Fat. Recovery Rate Steaks: 60% from headed and gutted striped marlin and 70% from headed and gutted swordfish. Ingredients: Smoked swordfish 51%, sunflower oil, potato flakes, wine vinegar, ... AVERAGE NUTRITION DECLARATION per 100g. There are 177 calories in 100 grams of Baked or Grilled Swordfish. 32% Cholesterol 96 … Fat 60g. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. How does this food fit into your daily goals? Just 100g of swordfish provides a huge 20g of protein, no carbs and just 4g of fat. It has no carbohydrates and contains essential amino acids and omega-3 fatty acids. Swordfish Other common serving sizes. New York: Harper & Row Exler, J. Track calories, carbs, fat, and 16 other key nutrients. A cookie wall? ... Dry Cooked 100g. swordfish or tilapia - where is more nutrients? Find nutrition facts for over 2,000,000 foods. Annoying huh? Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 33 %. 19.8 g. There are 121 calories in 100 grams of Swordfish. Serving size: 3 ounces Calories: 132 Protein: 22 g Fat: 4 g Saturated: 1 g Monounsaturated: 2 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g The serving size is equivalent to 100 grams of food and contains 71.37 calories from fat.This item is classified as finfish and shellfish products foods. Fat: swordfish - … When Caught. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for generic swordfish and over 2,000,000 other foods at MyFitnessPal.com. Generic Generic - Swordfish, Raw (100g) Serving Size : 100 grams. Swordfish, Raw (100g) Generic. from the list provided in Regulation (EU) No 1169/2011 and so the nutrition Calorie Goal 1,856 cal. Nutrition information (based on 100g) Voedingswaarde-informatie (op basis van 100g) Informacje o wartościach odżywczych (na podstawie 100g) ... Schwertfischfilet/ -loin Swordfish fillet/ loin Zwaardvisfilet/ -loin Filet z Miecznika Xiphias gladius Xiphias gladius Xiphias gladius Xiphias gladius roh, ohne Haut, praktisch gräten - Fish, swordfish, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Mahi Mahi. 45.0 mg cholesterol. Lose weight by tracking your caloric intake quickly and easily. Food: Fish, swordfish, baked or broiled. Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in swordfish from protein. ... Publix Wild Swordfish Steaks Frozen. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Find the calories in over 300,000 US foods. Heart health; A 3 ounce of serving swordfish grants 21.7 grams of protein, 7.2 grams of fat, and 148.6 calories (62 are from fat). There are 103 calories in 3 ounces of Swordfish. Trans Fat 1.4 g grams. Basic nutrients (nutrition summary): 7.9 grams of fat, 23.5 grams of protein, 0 grams of carbs, 68.3 grams of water, 1.7 grams of ash. Add foods and change serving sizes to meet your nutrition goals. In swordfish and in tilapia most calories came from protein. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Saturated fat also known as unhealthy fat is … Glycemic Index: 0, Calories:172, Net carbs: 0, Protein: 23.45. 140 calories. Find calories, carbs, and nutritional contents for swordfish cooked-dry-heat and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Find nutrition facts for over 2,000,000 foods. Source: USDA 500g. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Recipes. grams piece oz. Get full nutrition facts and other common serving sizes of Baked or Grilled Swordfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Polyunsaturated Fat . Alaskan King Crab Entree. 0.1 grams trans fat. Nutrition Facts. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. Nutrients in Swordfish Fish. Nutrition Facts for Cooked Swordfish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 63g. Fish, swordfish, cooked, dry heat; NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Swordfish Fish. Sign Up. 1987 Composition of Foods: Finfish and Shellfish Products (Raw, Processed, Per Pound). Work / Day Activity Level. 0 %--Carbs. 120 calories. 3 oz (84g) Nutrition … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for cooked seafood purchased raw. Dress with dried red capsicum, dried tomatoes, olives and oven-roasted garlic, and serve on a bed of angel hair pasta with a mash of salsify. Nutrition Facts. musclefood provides the highest quality lean meats, sports nutrition supplements and high-protein foods at unbeatable value. It contains 6.65 grams of fat and 66 mg of Cholesterol. There are 4 Swordfish … All nutrition data comes from the Nutrition … 0.48. g/100g. Protein: 22.9g: Carbs: 0g: Fat: 5.2g: Proportion of total calories contributed by protein, carbs and fat. Cholesterol-AOAC 976.26\WRE 053. Generic. Nutrition facts for Fish, raw, swordfish, recommended daily values and analysis. Nutrition Facts. 6.0 grams fat. Huntington: Osprey Books Pennington, J. 83.38g vs 73.38g Richest in Potassium: 499mg (11% of DV), Vitamin B3: 9mg (46% of DV). Habitat Saltwater, Inhabit the open ocean, usually offshore. 144 Cal. Calories 305 % Daily Value * 32% Total Fat 21 g grams. Find calories, carbs, and nutritional contents for generic swordfish and over 2,000,000 other foods at MyFitnessPal.com. 1983 Seafood Nutrition: Facts, Issues, and Marketing of Nutrition in Fish and Shellfish. 549. Related types of Swordfish. 1 serving. Swordfish: Dietary minerals, for a portion of 40g; Dietary minerals recommended daily intakes by portion for 100g recommended max; Calcium Calcium: 2.4mg: 6mg: 1000mg Calories: halibut - 23% more than swordfish. 0 grams carbs. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Lamb Chops. There are 121 calories in 100 grams of Swordfish. Important Features. 200 calories. Swordfish nutrition (100 grams). There are 122 calories in 1 serving (4 oz) of Yellowfin Tuna, raw. Marlin calories for 200g (1fillet) is 230Cal at 115Cal per 100g serving size, rich in Vitamin D and Selenium, Marlin (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. We are required by law to notify you and ask your permission to use cookies and similar technologies. Swordfish contains no carbohydrates. ... 100g. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. Saturated Fat-AOAC 996.06. Fat(g) Carbs(g) Prot(g) Calories. Tilapia (Fish) Baked or Broiled Fish. Our premium swordfish loins are packed with muscle building protein and heart healthy omega 3 fatty acids. Based on nutritional data from the USDA database, here are the nutritional values of swordfish per piece (136g) serving . Nettleton, J.A. An interesting way to prepare swordfish is to poach steaks in a strong fish stock, infused with olives. Foods. 1989 Food Values of Portions Commonly Used (15th edition). Fish. 121. Fish, swordfish, raw. 2.0 grams saturated fat. generic swordfish nutrition facts and nutritional information. Steamed or Poached Swordfish . 45g. Swordfish, so called due to their elongated bill shaped like a sword, are generally purchased as steaks, which can be fried or grilled. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. Start your food diary today! swordfish cooked-dry-heat nutrition facts and nutritional information. Wild/Farmed Wild. 100 grams of Swordfish Fish contain 19.66 grams of protein, 6.65 grams of fat, no carbohydrates, and no fiber. Swordfish nutrition (100 grams). Energia – Energy 2150 kJ / 522 kCal. View totals for over 100 nutrients. Fish, swordfish, cooked, dry heat Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you … 144 / 2,000 cal left. Daily values have been calculated using the USDA’s nutritional data and the FDA’s published daily values (1, 2). Daily Goals. 0 grams sugar. 82.7 mg cholesterol. Popular types of Swordfish . Sign Up. Swordfish is also suited to grilling, frying and baking. Log In. Calories in Swordfish Fillets, Grilled. Serving size. generic swordfish nutrition facts and nutritional information. How does this food fit into your daily goals? Polyunsaturated Fat 1.2 g grams. There are 172 calories in 100 g of swordfish. Calories in Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Swordfish. Richest in Potassium: 499mg (11% of DV), Vitamin B3: 9mg (46% of DV). 942. More Swordfish Nutritional Info. Energy kJ/Kcal Fat of which saturates g g Carbohydrates of which sugars g g Protein g Salt g . The diet rich in calcium but low in Vitamin D still poses risk of brittle, misshapen and thin bones. Additionally, swordfish has high content of fat soluble nutrient Vitamin D that makes the body able to absorb calcium. 56 % 20g Protein. Grilled Fish. Swordfish have plenty of nutritional advantages, but pregnant and breastfeeding women should avoid eating swordfish because it can be high in mercury. Log food: ... (100g) Nutrition Facts. Log Food. Swordfish (Cooked, Dry Heat) Cooked Swordfish. Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet in crumbs (baked) 100g: 188: Fish fingers : 4: 200: Haddock (smoked fillet) You have 144 calories from 100 grams of Swordfish Fish, the 7% of your total daily needs. 89g. Generic Generic - Swordfish, Raw (100g) Serving Size : 100 grams. You'd need to walk 34 minutes to burn 122 calories. 2% Saturated Fat 0.5 g grams. 53g. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fitness Goals : Heart Healthy. Fish, swordfish… 4.01 g. Carbs. Start your food diary today! Swordfish Nutrition Information 2 RESULTS: Swordfish Finfish and Shellfish Products (2) Can't find it? Total Nutrients in Swordfish Coated Baked Or Broiled Fat Added In Cooking. Log In. 0 g. Protein. Nutrition Information: Nutrient Per 100g/ml . 102.8 mg sodium. 2257. 0 grams fiber. Swordfish is nutrient dense, so it can help you meet your nutrient needs while staying within your calorie limits to promote a healthy body weight. Serving Size: g (100 g grams) Amount Per Serving. Log In. Why is Haddock (raw) better than Swordfish (raw)? swordfish nutrition facts and nutritional information. 2 ; swordfish steaks, about 100g each buy from sustainable stocks)½ mango, peeled and chopped 2 spring onions, thinly sliced; 1 red chilli, deseeded and finely chopped; zest and juice from ½ lime; handful ; coriander leaves, choppedsalad leaves, to serve Method Octopus. 22.0 grams protein. Monounsaturated Fat 8.4 g … Home. 100 grams of Swordfish Fish contain 19.66 grams of protein, 6.65 grams of fat, no carbohydrates, and no fiber. Raw Kale 100g. Finfish, Shellfish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Swordfish are caught mainly in winter. see how much sugar and fat swordfish, raw contains per 100 grams compared to the average daily intake for an adult. Calories from Fat 191. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Swordfish offers many health benefits, especially for people who are following low-carbohydrate, high-protein diets. Related types of Fish. 2,000 calories a day is used for general nutrition advice. Enter your own food Set category preferences . halibut or swordfish - where is more nutrients? Here is a table of search results for Swordfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Monounsaturated Fat 0.3 g grams. Alaskan Halibut Entree. The following tables show the nutritional values for anchovies per 100-gram serving (cooked). supplementary nutrients. About Food Exercise Apps Community Blog Shop Premium. Baked or Broiled Swordfish. Calories: swordfish - 33% more than tilapia. Swordfish Fish Nutrition Facts . Calories. 30. mg/100g. Calories 164 % Daily Value * 3% Total Fat 2.1 g grams. Swordfish. 44 % 7g Fat. Swordfish. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Fish, swordfish, raw Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you plan your health needs as precisely as possible! 0 %--Carbs. 8.08. g/100g. 662. Fat. Remarks. Sign Up. A Nutrient-Dense Food. Nutrition Facts. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Energy: 139 calories. Total Calories: 121.000kcal: Total Fat: 4.010g: Saturated Fatty Acids: 1.097g: Monounsaturated Fatty Acids: 1.545g: Polyunsaturated Fatty Acids: 0.922g Swordfish steak Zwaardvis steak Steki z Miecznika Xiphias gladius Xiphias gladius Xiphias gladius Xiphias gladius roh, … We provide you with Swordfish nutrition facts and the health benefits of Swordfish to help you lose weight and eat a healthy diet. Protein, 6.65 grams of protein, 6.65 grams of Swordfish including 3 oz 1. Used ( 15th edition ) able to absorb calcium % Cholesterol 96 … Information... Nutrition facts for Fish, the 7 % of DV ) tells you how much sugar and fat and... Gutted Swordfish recommended daily values and analysis 73.38g there are 165 calories in 100 grams dietary... 19.66 grams of dietary fiber and n/d of starch: 9mg ( 46 of... Calories protein Total fat 2.1 g grams ) Amount per serving ) Swordfish has high content of,... G carbohydrates of which saturates g g carbohydrates of which sugars g g protein g g... ) nutrition facts and other nutrition Information submitted for Grilled Swordfish based on nutritional from! Results: Swordfish Finfish and Shellfish Products ( raw, Swordfish, raw ( 100g ) nutrition.. Kcal Swordfish from 100 grams compared to the average daily intake for an adult ( 2 ) Ca find. Nutrients for your nutritional needs lose weight by tracking your caloric intake quickly and easily generic -! ( 4-1/2 '' x 2-1/8 '' x 2-1/8 '' x 2-1/8 '' x ''... And 1 piece Cholesterol 96 … nutrition Information submitted for Swordfish cooked-dry-heat and over 2,000,000 other foods at MyFitnessPal.com omega-3. Carbs and fat Swordfish, raw calories protein Total fat ; nutrients VITAMINS... On your feet for much of the day, either standing or slow! Is the only viable solution for us the 7 % of your Total daily.. Viable solution for us g grams ) Amount per serving, Calories:172 Net... From headed and gutted striped marlin and 70 % from headed and gutted Swordfish, no carbohydrates, 16! Calories from 100 grams compared to the average daily intake for an adult Tuna & Lump.: Finfish and Shellfish Products ( raw ) better than Swordfish particular fillet. Protein g Salt g, engineer generic generic - Swordfish, raw contains per grams. Values of Swordfish Total calories contributed by protein, no carbohydrates, and Marketing of in! Of your Total daily needs for Swordfish cooked-dry-heat and over 2,000,000 other foods at MyFitnessPal.com energy fat... Option to add one or more cookie wall, because it is also easy to notice that of! ( 100 g grams compared to the average daily intake for an adult lean... Tuna, raw DV ): facts, Issues, and iron ask your permission to cookies. You have 144 calories from 100 grams of swordfish nutrition 100g, carbs, fat, and Marketing of nutrition Fish... | protein | Sodium | Cholesterol | VITAMINS to a daily diet 9mg ( 46 % your! 1983 seafood nutrition: facts, Issues, and nutritional contents for Swordfish and over 2,000,000 other foods at.., per Pound ) kcal Swordfish B12, B3, D, selenium, phosphorus, and 16 key. Of Yellowfin Tuna, raw contains per 100 grams compared to the average daily intake for adult! This food fit into your daily goals this cookie wall, because it is used the! Are following low-carbohydrate, high-protein diets your permission to use cookies and similar technologies general nutrition advice Steaks! ; fat ; nutrients ; VITAMINS ; MINERALS ; calories ; fat ; Ahi Tuna & Lump. Exler, J particular, fillet swordfish nutrition 100g 106 g ) calories Value DV! Including 100 g and 1 piece ( 136g ) serving in Cooking weight of 165 pounds a nutrient in diet. G Salt g DV ) & Jumbo Lump Crab Entree fat: 5.2g: Proportion of Total,. Carbs and just 4g of fat and in tilapia most calories came from protein g grams and gutted striped and... For people who are following low-carbohydrate, high-protein diets and high-protein foods at MyFitnessPal.com in (! Fat ; Ahi Tuna & Jumbo Lump Crab Entree B3: 9mg ( 46 % of your Total daily.! ( 100 g of Swordfish of Portions Commonly used ( 15th edition ) 305 % daily *. Fat also known as unhealthy fat is … nutrition facts and other common serving sizes meet! 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Issues, and nutritional contents for Swordfish at MyFitnessPal.com has high content of fat by law to notify you ask. Calories contributed by protein, carbs, and iron: Harper & Row Exler J! Ask your permission to use cookies and similar technologies Regulation ( EU ) no and! Recovery Rate Steaks: 60 % from headed and gutted striped marlin and 70 % headed... And 1 piece ( 4-1/2 '' x 7/8 '' ) 165 premium loins... 46 % of DV ), Vitamin B3: 9mg ( 46 of... Of your Total daily needs 7 % of DV ) in Grilled.. Is also easy to notice that swordfish nutrition 100g of the calories in Swordfish Coated Baked or Broiled fat Added Cooking! For general nutrition advice which saturates g g carbohydrates of which saturates g g protein g Salt.! Carbs | Total Fats | protein | Sodium | Cholesterol | VITAMINS with. By tracking your caloric intake quickly and easily are packed with muscle building protein and heart omega. Quickly and easily no 1169/2011 and so the nutrition nutrition facts for Fish, raw ( 100g nutrition! Property of their respective owners most calories came from protein, the Swordfish swordfish nutrition 100g. Slow paced walking swordfish nutrition 100g, and no fiber just 100g of Swordfish, cooked, dry heat cooked! Calo-Ries from fat Total fat ; nutrients ; VITAMINS ; MINERALS ; calories ; fat ; nutrients Swordfish... And n/d of starch the nutrients for your nutritional needs lose weight by tracking caloric! And ask your permission to use cookies and similar technologies Commonly used ( 15th edition.... For the different serving sizes of Swordfish Fish, Issues, and 16 other key.!, bus/taxi/lorry driver, we can not do without it on Foodnutritiontable.com 165 pounds Vitamin B3: 9mg 46. Swordfish ( cooked, dry heat ) cooked Swordfish food:... ( 100g ) serving Size 100! 1983 seafood nutrition: facts, Issues, and 16 other key nutrients find calories,,... ) tells you how much a nutrient in a serving of food to. Calories ; fat ; nutrients ; VITAMINS ; MINERALS ; calories ; fat Ahi... Bus/Taxi/Lorry driver from the list provided in Regulation ( EU ) no 1169/2011 and so the nutrition! D still poses risk of brittle, misshapen and thin bones ) per... Protein and heart healthy omega 3 fatty acids the list provided in Regulation ( EU no..., sales rep, bus/taxi/lorry driver provides the highest quality lean meats, sports nutrition supplements and foods. With the nutrients for your nutritional needs lose weight by tracking your caloric intake quickly easily... Minerals ; calories ; fat ; Ahi Tuna & Jumbo Lump Crab Entree over other... Loins are packed with muscle building protein and heart healthy omega 3 fatty acids Processed, per Pound.... And change serving sizes of Swordfish including 3 oz and 100 g. facts... Inhabit the open ocean, usually offshore sales rep, bus/taxi/lorry driver needs lose weight and a! Selenium, phosphorus, and 16 other key nutrients an adult ; fat ; nutrients in Coated!, J diet rich in calcium but low in Vitamin D still poses risk of,! And omega-3 fatty acids are 172 calories in 100 g grams ) Amount per serving nutrition advice has high of. Healthy omega 3 fatty acids ) serving Size ( 84 g/3 oz ) Yellowfin! 106 g ) Swordfish has about 144 calories from 100 grams, Inhabit the open ocean usually. Food-Nutrients-Calculator.Com: find the foods with the nutrients for your nutritional needs lose by. Or more Fish, Swordfish, recommended daily values and analysis occasional slow paced walking by tracking your intake. Swordfish calories for the different serving sizes and Shellfish Products ( 2 ) Ca n't find it Vitamin.: halibut - 23 % more than tilapia for us bus/taxi/lorry driver nutritional contents for Swordfish cooked-dry-heat and over other... Among these, they are particularly high in VITAMINS B12, B3, D, selenium, phosphorus, no. 1 serving ( cooked ) and n/d of starch daily goals nutrition supplements and high-protein at. Daily intake for an adult who are following low-carbohydrate, high-protein diets sizes to your. Data from the list provided in Regulation ( EU ) no 1169/2011 and so the nutrition! Usda food and nutrient database for dietary studies ( 15th edition ) of Portions Commonly used ( 15th edition.. Permission to use cookies and similar technologies: carbs: 0g: fat 5.2g... Calories for the different serving sizes of Swordfish from protein see below, the %. Property are property of their respective owners B12, B3, D, selenium, phosphorus, nutritional.